The Pilates studio for people who make wildly better choices.
We don't expect you to give up doing the things you love. In fact, we want you to be able to do them for LIFE.
Want to join?
Take the Pilates Movement Blueprint below and find out what’s holding you back.
The Slo Philosophy
Why did we create Go Slo Studio? It's pretty simple. We want a wildly better movement experience that honours what our bodies need. We defy the relentless pace of the modern world by immersing ourselves in the art of slowing down in a fast-paced society.
We love to work on creating strong and resilient humans but we’re under no illusions that it takes time to get there. There’s a lot of pressure, stress and anxiety on each and every one of us to get stuff done, and quickly, but this doesn’t have to be you. You’ll be amazed at what happens when you let go of time restraints and get down with us on the journey. Stress and pressure fade away as you learn to focus on the practice of movement skills no matter how you’re doing on any given day.
We're all about your unique obstacles, goals and capabilities. We don’t sacrifice our slo intention for you to fit into a fitness standard. We know we can do better than anywhere else. Whether you come to get strong and mobile, need help with your injuries and rehab, cross-train alongside other activities, enjoy some great classes and hang with an awesome crew of people, we're making wildly better choices to help you on your way to a slo life.
We know you’re already someone who wants to be a strong, resilient and mobile mover for LIFE.
Have you got what it takes to embrace the big slo down? Then we want to meet you.
Our community
Every part of our studio is focussed on helping individuals OWN their movement. Our community is the whole reason we exist. Let us introduce some of them.
“Go Slo has become a staple in my wellness routine. I like that it's laid back - it's OK if you turn up looking salty and scruffy. What I love most are the instructors. They each know their craft and actively encourage everyone to move through their assigned program at their own pace.”
Naz
“I have been attending Go Slo for more than two years now. I love how they will tailor a program that is right for me. The staff also communicate with my physio to ensure I am moving correctly. You teachers at Go Slo are all awesome and very experienced.”
Sandy
“The practice is precise, attentive and proactively structured around the needs of clients to explore limits and work deeper into the classical method, whilst always being safe. It is a serious Pilates studio that spontaneously ripples with laughter and warm, generous feeling. I love that mix. I feel strong . It's a happy space for me.”
Liana