https://www.goslostudio.com.au/home daily 1.0 2020-09-07 https://www.goslostudio.com.au/contact daily 0.75 2020-10-25 https://www.goslostudio.com.au/getting-here daily 0.75 2020-08-31 https://www.goslostudio.com.au/go-sl-culture daily 0.75 2020-08-25 https://www.goslostudio.com.au/faq daily 0.75 2020-09-02 https://www.goslostudio.com.au/terms-and-conditions daily 0.75 2020-12-01 https://www.goslostudio.com.au/prices daily 0.75 2021-01-20 https://static1.squarespace.com/static/5f27abd65881d11a882281a3/t/5f8aaa83bd7d5f4df511d3ad/1611124313871/icons+15.jpg prices - small group. includes Contrology, Matwork and Slō Moves. single class $40 10 x classes $350 memberships. 2 classes per week $60 3 classes per week $75 *Memberships are charged in a fortnightly payment. https://static1.squarespace.com/static/5f27abd65881d11a882281a3/t/5f44e7e2dbde714baf703410/1602923056044/icons+12.jpg prices - studio moves. single Private lesson $110 10 x Private lessons $950 Single Duet lesson $80 10 x Duet lessons $ 600 memberships. 1 Private per week $90 2 Privates per week $170 *Memberships are charged in a fortnightly payment. https://static1.squarespace.com/static/5f27abd65881d11a882281a3/t/5f44e7e2dbde714baf70340d/1611124154385/icons+7.jpg prices - first moves. $198 You receive 3 x 60 minute Private Lessons. Use within one month of purchase. https://www.goslostudio.com.au/classes daily 0.75 2021-01-20 https://static1.squarespace.com/static/5f27abd65881d11a882281a3/t/5f44e98561ff8122f97eefa8/1598351291517/117314020_656415911894319_1560397288121105790_n.jpg classes https://static1.squarespace.com/static/5f27abd65881d11a882281a3/t/5f44e98561ff8122f97eefab/1598351291521/117407090_952322881845944_4359869870181512551_n.jpg classes https://static1.squarespace.com/static/5f27abd65881d11a882281a3/t/5f44e98561ff8122f97eefb1/1598351291530/117632377_627358621302573_237766444446708087_n.jpg classes https://static1.squarespace.com/static/5f27abd65881d11a882281a3/t/5f44e98561ff8122f97eefae/1598351291526/117393395_315646179555964_718286089171344490_n.jpg classes https://www.goslostudio.com.au/timetable daily 0.75 2020-09-01 https://www.goslostudio.com.au/this-is-us daily 0.75 2021-02-02 https://static1.squarespace.com/static/5f27abd65881d11a882281a3/t/5f6010d18758b84c794b3a90/1600171256616/Website+head.JPG this is us - Jessica Romano. Owner Jess has been teaching Pilates for close to 10 years in Perth, Western Australia. In 2018, she took the opportunity to teach internationally, travelling to Europe, the USA, Asia and Australia to teach and attend conferences and workshops. Along the way Jess met some profound teachers, becoming friends and mentors who have influenced her style and capability as a Pilates and mobility teacher. Jess is invested in understanding the history and philosophy of the Pilates method as taught by Joseph Pilates and is known to slip some interesting information into her teaching. Jess has recently completed training in Functional Range Conditioning and is a certified FRC Mobility Specialist (FRCms) and is offering this service at Go Slō Studio. Jess comes from a background in classical Saxophone, having played with the West Australian Symphony Orchestra and for guest artists such as Ennio Morricone. These days, she is quite happy practicing her ukulele. Jess is currently studying a Master of Education through the University of Western Australia with her research focussing on professional practice of Pilates teaching and education in Australia. https://static1.squarespace.com/static/5f27abd65881d11a882281a3/t/5f60ad4f3618606826178709/1611008490024/IMG_1426.jpg this is us - About us + Pilates. Pilates is a method of body conditioning learned through a sequence of exercises on a range of apparatus including the Reformer, Wunda Chair, Cadillac, Barrels and the Mat. The sequence was designed by Joseph Pilates as a routine of exercises to strengthen the body and mind, test stamina, determination, mental resiliency and mindfulness. You will see a likeness to gymnastics and calisthenics, to be practiced over a long period of time. Pilates meets you where you are. You don’t have to be the strongest, the fittest or the most flexible to join us at Go Slō. We want to teach you to value your health through movement. Move with us. The Pilates method will introduce concepts like: Body awareness Breath awareness Strength and mobility Efficiency in movement Coordination Resiliency Movement education https://static1.squarespace.com/static/5f27abd65881d11a882281a3/t/60060a701c6cfa0180f06080/1611008929211/Allyssa+1.jpg this is us - Allyssa Vitler. Pilates Teacher Hi! I'm Allyssa and I have been teaching in the Pilates world around 5 years now, although I’ve been a fan for around 8 years. I have always been an active person and throughout my career and my own health journey I have developed a deep interest in the complexity of the human body. I really enjoy teaching movement and educating my clients from a whole body ecosystem approach. I have seen much more profound results in my clients teaching this way as I'm a big believer of everything working together. Nothing works alone! I am also a certified Scar Tissue Therapist which I didn't expect to fall into but I really love it. I'm a home body so in my spare time you can find me cooking (I'm always eating something..), reading and hanging out with my family and dog. Music is pretty important too (I do enjoy going down a good music rabbit hole haha) and I love getting outdoors whether it's in the garden, camping or going for a bush walk. See you in the studio soon! https://static1.squarespace.com/static/5f27abd65881d11a882281a3/t/60060ab3090a0b0e11ff392a/1611008929216/Pen.jpg this is us - Penny Musgrove. Pilates Teacher Penny loves watching bodies move. With a background in evolutionary biology and zoology, she has transitioned to studying two-legged vertebrates! She fell in love with Pilates 12 years ago when she wanted something different to the competitiveness of her other loves: swimming and netball. Interest in the intricacies of how a human body worked piqued when she sustained a shoulder injury. Pilates was everything to her then. Mindfulness. Releasing. Mobilising. Strengthening. (Rehabilitation). Penny wanted to do for others what her Pilates teachers had done for her. So, she changed everything to be an instructor about 5 years ago. So here she is. At GoSlō. Doing that. Because she WANTS to. There were some detours along the way: sustainability and environmental work, a brief eco-friendly catering business... little tip: if you need to distract her from all the work you’re doing, talk about her doggies! https://static1.squarespace.com/static/5f27abd65881d11a882281a3/t/601903f7523cbf6f0c9da427/1612252237242/MEL.jpeg this is us - Melissa Beadle. Pilates Teacher https://static1.squarespace.com/static/5f27abd65881d11a882281a3/t/60060bb3a7e7ba5564e0a700/1611009230111/Karina.jpg this is us - Karina Coventry. Pilates Teacher Hi, my name is Karina. I've been teaching Pilates for 3 years and have a been practicing the method on my own body for around 8 years. I made the decision to teach Pilates after a sedentary lifestyle and finance job crushed my soul! (haha!) Since my life overhaul, I have been studying Exercise and Sports Science will continue as a student in 2021. I believe in a good cross train, with mine consisting of weight training and Pilates. I will promote this at any given time, especially when you find a combination of movement and exercise that works for you. Can’t wait to see you in the studio.