How do I join?

All we ask from you is that you’re willing to commit to becoming a resilient and quality mover. This means practice, discipline and letting go of any expectations. Make wildly better choices for yourself so you can do LIFE forever.

You don’t need to bring anything but yourself to get started. Read on to find out about our First Moves Intro Course.

What is the First Moves Intro Course?

Our 3-week First Moves Intro Course teaches you everything you need to know to attend our Pilates and Matwork classes. Get comfortable on the equipment, grasp the Pilates exercises, and leave with your customised class program. Your journey towards performance and longevity starts here.

No matter your goal – from cross-training to recovery, parents and grandparents who want to get strong or support in sustaining your high-performance profession, we can’t wait to help you. 

    • Are you new to Go Slo Studio?

    • Do you want to work on mobility and strength?

    • Are your injuries managed?

    • Do you like to work out in small group classes with the local community?

    • Movement protocols and how to do them for YOU.

    • Our equipment in the studio (Reformer, Cadillac, Wunda Chair & Barrels) and how it relates to your movement.

    • How our class programs work and why.

    • Your first program!

    • That Pilates is so much fun and makes you feel awesome.

  1. Identify your obstacles.

We all have them. We’ll sit down with you and find out where you’re coming from, where you want to go and what’s getting in the way. If you’ve hit a wall in your training, then you’re going to get a deeper understanding of movement and the quality you need to get you through life.

2. Create your vision

This is where we deep dive into what you’d like to achieve in your movement health to be in line with what is important to you. We’ll do a movement session with you to see how you feel and offer some solutions in a training plan for you.

3. Get going on your journey

Once we have our plan for you, we’ll get you started in the studio classes and introduce you to our teachers and our training options. You’ll find some training partners (friends) along the way who will be supporting you from Day 1. You’ll be well on your way in no time.

Book the First Moves Intro Course now!

Next intake starts February 17.